Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
The MentalHealth.gov website provides resources to point you in the right direction of getting help including the National Suicide Prevention Lifeline and mental health resources for members of the military and their families.
Visit the Get Immediate Help web page on MentalHealth.gov – CLICK HERE